Understanding the role of an unpaid caregiver is crucial because it allows individuals to recognize both the emotional and physical demands of caregiving. Unpaid caregivers often take on the responsibilities which can lead to exhaustion and stress. It's essential for caregivers to set boundaries to protect their own well-being, ensuring they do not sacrifice their health or social connections. By establishing limits and recognizing when they need support, caregivers can manage their responsibilities more effectively and avoid overwhelming themselves. One way to achieve this is through journaling, which offers caregivers a safe space to reflect on their experiences, express emotions, and track their physical and mental state over time. This practice can serve as both a therapeutic outlet and a tool for recognizing signs of burnout early on.