Self-care is crucial for unpaid caregivers because it helps them maintain their physical, emotional, and mental health while managing the demands of caregiving. Without self-care, caregivers may experience burnout, which can lead to exhaustion, frustration and an inability to provide effective care. Taking time for self-care allows caregivers to recharge, ensuring they have the energy and patience needed for their caregiving role. By prioritizing their own well-being, caregivers are better equipped to provide high quality care to their loved ones.